Contact:  e: hollytreeyoga@gmail.com      t: 07375725194 

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Children,Teens and family Yoga Classes for

Hastings, & St Leonards

St. Leonards Classes
4 - 13 years
Yoga for Teen Girls
11 - 15 years
Family sessions
4 + years
Yoga in Schools
Clubs & sessions 
What's involved?

Our classes incorporate the principles of Yoga and Mindfulness in a fun way using song, art-based activities, games, and story-telling taking influence from the Yoga Bananas technique, the Youth Mindfulness program and the Scaravelli approach to yoga. 

 

In addition, classes can include peer massage from the ‘Massage In Schools programme’ teaching your children techniques to give fully clothed back, neck, head and arm massage to one another which can be shared with friends and family (see www.misa.org.uk for more information).

Some of the benefits of Yoga and peer massage

 

  • Improved flexibility and posture and helps develop better motor skills.

  • Improved concentration, self-esteem and confidence.

  • Improved ways to manage stress and anxiety and become calmer.

  • Helps children recognise ‘good’ and ‘bad’ touch.

  • Teaches children to respect themselves and others helping reduce bullying and aggressive behaviour.

  • Improved self-awareness, awareness of others and of the world around them.

  • Techniques to enable focus on the present moment.

What does my child need?
  • Mats and blankets are provided but often children prefer to bring along their own.

  • A cuddly toy is encouraged and welcomed.

  • Loose and comfortable clothing is best.

  • Please provide them with something to drink.

Contact Us

for any questions or enquiries

073757 25194