Children,Teens and family Yoga Classes for
Hastings, & St Leonards
Our classes incorporate the principles of Yoga and Mindfulness in a fun way using song, art-based activities, games, and story-telling taking influence from the Yoga Bananas technique, the Youth Mindfulness program and the Scaravelli approach to yoga.
The benefits of Yoga and Mindfulness
Yoga and Mindfulness offer huge benefits to all ages, and children and teenagers find huge physical and emotional growth by practising them.
What does my child need?
Mats and blankets are provided but I find often children prefer to bring along their own.
A cuddly toy is encouraged and welcomed.
Loose and comfortable clothing is best.
Please provide them with something to drink.