Two Free Sessions - Parent & Carer

Yoga and Mindfulness Classes

De-stress and refresh with this yoga and mindfulness class for parents & carers, designed for all levels and abilities. No previous
experience needed.

1 Hr, 15 Mins

Class duration.

Tues 7.45pm-9pm

Weds 10am - 11.15am

12 Participants

Total class size.

This keeps sessions fully interactive.


Classes are for all levels, no experience needed.

Free Sessions

These two taster sessions are completely free.

These nurturing yoga and wellbeing sessions for parents and carers offers the chance to take some 'ME time' away from the kids to look after yourself for a change! 


Time to de-stress, refresh, and reconnect with yourself and replenish your system, connect with others and build a supportive network of other participants. 


Time to renew, time for you.

Class Details:



Tuesday evenings 7.45pm - 9pm

  • 19th May 2020

  • 26th May 2020


Wednesday mornings 10am - 11.15am

  • 20th May 2020

  • 27th May 2020

Book your place:


Course Leader

Yoga & Wellbeing Practitioner

Alison has over 10 year’s experience of working as a Creative Arts Facilitator with all ages and abilities from babies, toddlers, children, teenagers to adults including PMLD.


She is a qualified primary school, Yoga teacher and Holistic therapist and has specialised in Pregnancy, Children’s and Family Yoga.


Working both creatively and therapeutically Ali is highly experienced in working with individuals and with groups.

Alison Wheeler

Contact Us

for any questions or enquiries

073757 25194

Contact:  e:      t: 07375725194 

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