Yoga and Wellbeing class for teen girls in St. Leonards-on-Sea
As well as offering all the wonderful benefits of yoga and relaxation, these sessions also provide a safe space for teenagers to improve their body confidence, self-awareness and self-esteem. Everyone is very instrumental in shaping the direction and content of the sessions and we work together to consider the types of activities we would like to include each term.
Building confidence in our bodies
Feeling positive about ourselves
Calming our minds and relaxing
Looking after ourselves
Making new friends
Half term: (6 weeks)
November 8th - December 13th
Sessions take place at
St Mary Magdelenes Church Hall,
St Leonards on sea
Cost of sessions
Half term: (7 weeks) £24 per child.
Sessions vary week to week with a variety of themes and styles of class throughout the term.
Please note if your child misses a session payment is non-refundable, however, should I need to cancel a session you will be refunded accordingly or given a session credit.
Some parents and carers ask for a trial session and we are happy to oblige - if your child does not enjoy their first lesson we will offer a full refund.